PAR-Q Form

Before starting any training with GRL Health and Fitness, we ask every client to complete a PAR-Q form.

A PAR-Q, which stands for Physical Activity Readiness Questionnaire, is a simple health screening form that helps us understand any medical conditions, injuries, previous surgeries, medications, or anything else that may affect your ability to exercise safely.

This allows our team to make sure your training experience is safe, supportive, and suitable for you from the very beginning. It also helps us adapt exercises where needed, offer the right guidance, and ensure you feel confident before getting started.

Your answers are kept confidential and are used only by staff to help us coach you safely and effectively.