Not a class. Not a detox. Not one-size-fits-all. This is coaching.
Imagine having the expertise and accountability of Personal Training, without the rigidity of fixed class times or the price tag of one-to-one coaching.
Our Small Group Personal Training is designed for women who want more than a gym membership and more than a generic fitness class. With a maximum of four women per coach, every session is tailored to your goals, fitness level and experience, ensuring you receive the support, guidance and coaching you need to progress.
Unlike traditional classes, you're not simply turning up and following the crowd. You'll follow a structured programme built around you, with expert coaching, progress tracking and ongoing support every step of the way.
The best part? Sessions are fully flexible and bookable through our app, allowing you to train around work, family and life without being tied to the same session every week.
Whether your goal is fat loss, building strength, improving confidence or simply feeling better in yourself, SGPT gives you the structure, flexibility and accountability to achieve lasting results in a supportive female-only environment.
Personalised. Flexible. Results-driven.
Flexible coaching. Real accountability. Results that last.
Flexible coaching. Real accountability. Results that last.
Choose the Level of Support That Suits You
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Perfect for women who want expert coaching on the gym floor, but don’t need weekly check-ins or nutrition support.
This option includes your coached SGPT sessions, gym access and the flexibility to book your sessions around your schedule.
Plus, access to the gym 7 days a week.
STARTING AT £149 PER MONTH
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Ideal for women who want more support, structure and guidance outside of their sessions. Plus, access to the gym 7 days a week.
This package includes everything in SGPT, plus:
• Your own Accountability Coach
• Weekly check-ins
• Nutrition guidance
• Progress tracking
• Measurements
• Progress photo review
• Habit and routine support
• Additional support via WhatsApp
• Access to educational resources
• Optional coached cardio sessions
• Saturday bootcamp accessSTARTING AT £259 PER MONTH
Whether you’re ready to go all in with full accountability or simply want expert coaching in the gym, we’ll help you choose the right package for your goals during your consultation.
MEET FIONA
MEET ESTHER
Flexible Coaching
Cancel Anytime
Flexible Coaching Cancel Anytime
Meet some more of the sgpt team
Jumpee, mum of 2
Six months postpartum, I was ready to get back into fitness and GRL immediately stood out. After a consultation I joined and haven't looked back.
My accountability coach, Laura, has been incredible— always keeping me on track with my goals, nutrition and progress, while always being there to answer questions and offer support. The coaches are genuinely invested in helping me succeed.
Stef, fit at 50
I am fitter than ever at 50. I love the balance between training but also the lifestyle GRL encourages. The non-judgemental atmosphere is a place where you can build confidence, make friends and feel completely supported throughout your journey.
CAITLIN, HITTING PBS
I’ve had a great experience with GRL SGPT sessions- it gave me the confidence and knowledge to go to the gym by myself. Everyone is so welcoming and helpful it’s a great environment.
Built for women who want results, not quick fixes.
Fitness that fits around your life. Coaching that changes it.
With flexible app booking, personalised programming and expert coaching, SGPT gives you the structure, accountability and support needed to create lasting change. PLUS gym access 7 days a week!
STARTING AT £149 PER MONTH
Flexible coaching. Cancel anytime.
Flexible coaching. Cancel anytime.
Frequently Asked Questions
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Absolutely not.
Whether you're 18 or 80, completely new to the gym or returning after years away, our coaching is tailored to you. Every programme is adapted to your current fitness level, experience and goals, so you'll never be expected to do anything you're not ready for.
Many of our members joined GRL with little or no gym experience. Our coaches are here to guide, support and build your confidence every step of the way.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Our booking app makes it easy to book SGPT training 7 days a week, with flexible opening hours and a maximum of 4 participants per small group coaching session.
Choose a time and session that suits you with our wide selection of options.
PLUS! Gym access is included 7 days a week, giving you the freedom to train and get your steps in whenever it fits your schedule!
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Memberships are flexible and can be cancelled at any time. You’ll retain access through the end of your current billing cycle.
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Great question- we know every woman is different- from goals to injuries, experiences to lifestyles. That’s why we offer a free consultation to discuss what’s best for you!