Not a class. Not a detox. Not one-size-fits-all. This is coaching.

Imagine having the expertise and accountability of Personal Training, without the rigidity of fixed class times or the price tag of one-to-one coaching.

Our Small Group Personal Training is designed for women who want more than a gym membership and more than a generic fitness class. With a maximum of four women per coach, every session is tailored to your goals, fitness level and experience, ensuring you receive the support, guidance and coaching you need to progress.

Unlike traditional classes, you're not simply turning up and following the crowd. You'll follow a structured programme built around you, with expert coaching, progress tracking and ongoing support every step of the way.

The best part? Sessions are fully flexible and bookable through our app, allowing you to train around work, family and life without being tied to the same session every week.

Whether your goal is fat loss, building strength, improving confidence or simply feeling better in yourself, SGPT gives you the structure, flexibility and accountability to achieve lasting results in a supportive female-only environment.

Personalised. Flexible. Results-driven.

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Flexible coaching. Real accountability. Results that last.

Flexible coaching. Real accountability. Results that last.

Choose the Level of Support That Suits You

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Click the dropdown button below to read about our SGPT!

  • Perfect for women who want expert coaching on the gym floor, but don’t need weekly check-ins or nutrition support.

    This option includes your coached SGPT sessions, gym access and the flexibility to book your sessions around your schedule.

    Plus, access to the gym 7 days a week.

    STARTING AT £149 PER MONTH

  • Ideal for women who want more support, structure and guidance outside of their sessions. Plus, access to the gym 7 days a week.

    This package includes everything in SGPT, plus:

    • Your own Accountability Coach
    • Weekly check-ins
    • Nutrition guidance
    • Progress tracking
    • Measurements
    • Progress photo review
    • Habit and routine support
    • Additional support via WhatsApp
    • Access to educational resources
    • Optional coached cardio sessions
    • Saturday bootcamp access

    STARTING AT £259 PER MONTH

Whether you’re ready to go all in with full accountability or simply want expert coaching in the gym, we’ll help you choose the right package for your goals during your consultation.

Free consultation
Book a taster session

MEET FIONA

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A woman smiling and flexing her arm in a room with a door leading outside and a table with a potted plant and a lamp. She is wearing a black t-shirt with a logo that reads 'GRL Q Health and Fitness.' Overlaid text says, 'Fiona joined us in January 20
A woman with curly hair sitting on a rowing machine, pulling the handle while a trainer stands nearby. The setting appears to be an indoor fitness or rehabilitation facility.
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A woman sitting on a couch with a big smile, wearing a white shirt with colored stars, in an indoor setting. An inset image shows an older woman and a man sitting together on a train, smiling at each other.
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MEET ESTHER

A woman named Esther, labeled as an SGPT client, standing in a gym, wearing a black workout outfit, smiling with her hand on her hip. There is an inset photo of her in a yellow dress taking a mirror selfie, carrying a beige purse.
A woman in black workout attire lifting a dumbbell in a gym, with an inset image of another woman in a yellow hoodie taking a mirror selfie, both related to fitness and motivation.
A woman with black hair lifting dumbbells in a gym, viewed from behind, wearing a black sports bra and high-waisted workout leggings.
A woman with long black hair, smiling while squatting in a gym, wearing athletic clothing and sneakers. There are gym equipment and weights in the background. The image contains the text: "She loves the supportive coaches 👇 Guiding you Encouraging y
A woman in black workout clothes standing in a gym, smiling, with gym equipment behind her, and a quote at the bottom saying, 'The energy here is different... so friendly, so welcoming and I've found a new love for the gym.'
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Flexible Coaching

Cancel Anytime

Flexible Coaching Cancel Anytime

Meet some more of the sgpt team

Jumpee, mum of 2

Side-by-side comparison of a woman in a black sports bra and shorts, standing in a shower room. The left side shows her before, with a slightly larger stomach and more body fat. The right side shows her after, with a slimmer waist and more toned physique.

Six months postpartum, I was ready to get back into fitness and GRL immediately stood out. After a consultation I joined and haven't looked back.

My accountability coach, Laura, has been incredible— always keeping me on track with my goals, nutrition and progress, while always being there to answer questions and offer support. The coaches are genuinely invested in helping me succeed.

Stef, fit at 50

Side view of a woman before and after fitness transformation, showing her weight loss and muscle toning, wearing workout clothing.

I am fitter than ever at 50. I love the balance between training but also the lifestyle GRL encourages. The non-judgemental atmosphere is a place where you can build confidence, make friends and feel completely supported throughout your journey.

CAITLIN, HITTING PBS

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I’ve had a great experience with GRL SGPT sessions- it gave me the confidence and knowledge to go to the gym by myself. Everyone is so welcoming and helpful it’s a great environment.

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Built for women who want results, not quick fixes.

Fitness that fits around your life. Coaching that changes it.

With flexible app booking, personalised programming and expert coaching, SGPT gives you the structure, accountability and support needed to create lasting change. PLUS gym access 7 days a week!

STARTING AT £149 PER MONTH

FREE CONSULTATION

Flexible coaching. Cancel anytime.

Flexible coaching. Cancel anytime.

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Fitness center reception area with a black leather couch and a blue informational banner about GRL Health and Fitness, displaying membership options and WiFi info. A blue neon sign says 'Welcome to GRL Moir' and there is a decorative wall with flowers. The setting appears to be modern and inviting.
FREE CONSULTATION
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Frequently Asked Questions

  • Absolutely not.

    Whether you're 18 or 80, completely new to the gym or returning after years away, our coaching is tailored to you. Every programme is adapted to your current fitness level, experience and goals, so you'll never be expected to do anything you're not ready for.

    Many of our members joined GRL with little or no gym experience. Our coaches are here to guide, support and build your confidence every step of the way.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Our booking app makes it easy to book SGPT training 7 days a week, with flexible opening hours and a maximum of 4 participants per small group coaching session.

    Choose a time and session that suits you with our wide selection of options.

    PLUS! Gym access is included 7 days a week, giving you the freedom to train and get your steps in whenever it fits your schedule!

  • Memberships are flexible and can be cancelled at any time. You’ll retain access through the end of your current billing cycle.

  • Great question- we know every woman is different- from goals to injuries, experiences to lifestyles. That’s why we offer a free consultation to discuss what’s best for you!

Book your free consultation