A woman in black athletic clothing looking at a tablet device in a room with clothing and coats hanging on a rack.

100 DAY SLAY ONLINE COACHING

No guesswork. No generic plan. Just coaching built around you.

Free consultation
A woman with blonde hair in a ponytail, wearing a black jacket with ELaine and GRL logos, smiling while talking on a phone. She is sitting at a desk using a mouse and keyboard, with a large iMac monitor in front of her. A divider separates her from another woman standing nearby. The setting appears to be an office or reception area.

For those who want a tailored plan, real support, and coaching that bridges online guidance with real-world training. Never a one-size-fits-all approach, and never doing it alone.

The best part?

Gym membership and in person sessions are totally included too!

Person using a smartphone with a fitness app open, showing different workout options.

Beyond the bare minimum:

• Optional in-person coached sessions
• Pre & postnatal qualified coaches
• Menopause certified coaching support
• App-based programme access
• Weekly programme updates and adjustments
• Direct messaging support with your coach
• Form feedback via video and in-person analysis
• Progress photo review and analysis
• Habit tracking built into your programme
• Routine building that fits your lifestyle
• Regular measurements and progress tracking
• Access to the GRL Treasure Chest educational resource hub

STARTING AT £41 PER WEEK INCLUDING GYM MEMBERSHIP!

Book your free consultation

MEET SOPHIE

A woman in a gym environment with overlaid text promoting a 100-day online hybrid coaching program, showing before and after photos of a woman's fitness transformation, with handwritten style annotations including 'Sophie' and 'find out how'.
Two smiling young women standing in a gym, one holding a large blue number six balloon. The gym has exercise equipment in the background, and there is a white text overlay describing a birthday event for Sophie, celebrating her 100-day online program
A woman with blonde hair tied in a ponytail, wearing a black jacket with the name Elaine and a logo that reads 'GRL Health and Fitness,' is sitting at a table and writing in a notebook with a pen. She appears to be smiling and focused on her writing.
A woman running on a paved pathway along a river, wearing pink headphones, a black tank top, red shorts, and pink running shoes, with leafless trees on either side and a partly cloudy sky.
A young woman smiling and taking a selfie in a gym, with three other smiling women outdoors, posing and being photographed.
Side-by-side comparison of a woman's back, showing her body 100 days ago on the left and now on the right, with the text '100 DAYS AGO' and 'NOW', and the caption 'ARE YOU NEXT?'

During your free consultation, we’ll discuss your goals, current routine, training experience, injuries or limitations, whether you’ll be training from home, in the gym or both, and the level of nutritional guidance and accountability you need. From there, we’ll guide you towards the programme structure that suits your lifestyle, body and goals best.

Book your free consultation

No guesswork. No generic plan. Just coaching built around you.

No guesswork. No generic plan. Just coaching built around you.