100 DAY SLAY ONLINE COACHING
No guesswork. No generic plan. Just coaching built around you.
For those who want a tailored plan, real support, and coaching that bridges online guidance with real-world training. Never a one-size-fits-all approach, and never doing it alone.
The best part?
Gym membership and in person sessions are totally included too!
Beyond the bare minimum:
• Optional in-person coached sessions
• Pre & postnatal qualified coaches
• Menopause certified coaching support
• App-based programme access
• Weekly programme updates and adjustments
• Direct messaging support with your coach
• Form feedback via video and in-person analysis
• Progress photo review and analysis
• Habit tracking built into your programme
• Routine building that fits your lifestyle
• Regular measurements and progress tracking
• Access to the GRL Treasure Chest educational resource hub
STARTING AT £41 PER WEEK INCLUDING GYM MEMBERSHIP!
MEET SOPHIE
During your free consultation, we’ll discuss your goals, current routine, training experience, injuries or limitations, whether you’ll be training from home, in the gym or both, and the level of nutritional guidance and accountability you need. From there, we’ll guide you towards the programme structure that suits your lifestyle, body and goals best.