We’re a small team with a big mission: helping women feel strong, supported and confident in every stage of their fitness journey.

Our team

Smile of a blonde woman with a black jacket in a gym with equipment and a neon blue 'FOCUS' sign in the background.

Emma Rowan: Owner

A woman smiling, wearing a black manager jacket with her name, Elaine, embroidered on it, sitting on a dark leather couch in a modern indoor setting with plants, hats, and mugs on display.

Elaine McCartney: Manager

A woman with blonde hair smiling and wearing a black T-shirt sitting in a gym with workout equipment and stationary bikes in the background.

Charlotte Dickson: Coach

A woman with long dark hair smiling with her arms crossed in front of a black punching bag in a gym.

Laura Glendinning: Coach

Two women in black athletic attire smiling and interacting, with gym equipment blurred in the background.

Rebecca Black: Coach

A woman in athletic clothing smiling while stepping over small colored cones in a gym setting, surrounded by exercise equipment and other people in the background.
Young woman with long wavy brown hair, smiling, crossing arms, wearing a black hoodie with the text 'GRL &' and 'Health and Fitness' visible, standing against a black background.

Anna Lawther: Marketing

Shannon Kidd: Coach